About Us

FITNESS REFINED

From high-quality equipment to exciting programming led by a passionate coaching team, every aspect of our gym was curated to enhance your fitness experience.

High-Quality Equipment

High Quality Equipment

Each piece of our equipment has been meticulously chosen with quality and safety in mind.

Foam Plyo Boxes

Jump without fear here as our foam boxes provide a stable surface to jump on while reducing risk of injury. We've removed the chance of painful shin cuts common with wooden boxes by removing them entirely from our inventory.

Barbells

Our multipurpose barbells provide a reliable spin and normal "whip" during Olympic weightlifting. You can count on each to have dual knurl marks and no center knurl. You're welcome.

And More

Our commitment to providing a well-equipped facility reflects our dedication to helping you reach your fitness goals in the most enjoyable and efficient way possible.

Programming That Excites

Our Programming

Our programming follows basic exercise science principles that are often ignored at other gyms. Through the utilization of progressive overload prescribed in a periodized manner and personalized to your specific fitness level, we will get you fitter and stronger.

The workouts are tough. If you want to be challenged, if you don't believe in the easy way out, if you want to do bad-ass things with other like-minded individuals, then you've come to the right place.

Progressive Overload

Progressive overload is the practice of continually increasing the stress placed on the body as strength and endurance capacity increases. We continuously challenge our athletes to drive new adaptations and push them to higher.

Periodization

The human body adapts to external stresses very quickly, therefore the same exercises and training loads over a long period leads to plateaus. By varying training variables in a calculated fashion, we ensure that continued growth is achieved without the negative side effects of overtraining.

Personalization

Everybody is unique with different strengths and experience levels. We always keep this in mind to make sure that every individual is working within their capabilities and moving safely and efficiently.

Passionate Coaching Team

Our Coaches

Our unwavering commitment to the highest standards of coaching and safety sets us apart. Every one of our exceptional coaches is not only passionate and driven, but certified, ensuring that our members receive the utmost level of coaching excellence in CrossFit methodology, movements, and workouts.

Furthermore, we go the extra mile by mandating that all our coaches complete basic life support (BLS) training. This comprehensive training equips them with essential life-saving skills such as CPR and proficiency in operating our on-site automated external defibrillator (AED). By prioritizing BLS training, we ensure that our coaches are prepared to handle any potential emergencies that may arise during training sessions, providing our members with a safe and secure environment.